The  meaning of life is to be present, to live fully and to help others realize their full potential as well.

It means living in balance, realizing that we`re a small speck in the universum, and actualizing the wisdom and compassion that naturally resides within us.

 

Michaela Haas

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~Michaela Haas, PhD, is a resilience researcher, reporter, and bestselling author of Bouncing Forward: The Art and Science of Cultivating Resilience (Atria/Enliven, 2015) and Dakini Power: Twelve Extraordinary Women Shaping the Transmission of Buddhism in the West (Shambhala, 2013). She has been practicing mindfulness meditation for more than twenty years and combines powerful storytelling with scientific research and spiritual depth. Her articles have appeared in the Washington Post, the Huffington Post, CBS, Psychology Today, Psych Central, and numerous other media. Find her at www.MichaelaHaas.com, www.facebook.com/MichaelaHaasPhd, and Twitter @MichaelaHaas!

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