Yoga

Jess Frey: The Meaning of Life Checklist

What is the Meaning of Life?

  • jess-bio-photoTo Remember
  • To wake up
  • To remember you are already Free
  • There is no place to go and nothing to figure out
  • Gather the willingness to be open and present
  • Connect to something greater than the stories we tell our self
  • A call to connect and be intimate to self, others, and life
  • Stop fighting reality
  • Sink deeply into the experience life has to offer
  • Learn from the world
  • Die to what is familiar
  • Know heaven and hell — Know God and the Devil
  • Include the shadow
  • Dare to threaten to disrupt the status qou
  • Go all the way and hold nothing back
  • Contact Truth with self honesty
  • See clearly — feel directly — listen deeply
  • Meet life with a peaceful heart
  • Soften into the holding
  • Cradle with kindness
  • Relate Accept Embrace Allow
  • Realize You are Perfect Whole and Complete just the way you are And… There is always more — always growing and evolving
  • Paint Dance Create Play Smile Laugh
  • Gaze at the stars — watch the sun rise sun set — feel the wind touch your cheeks and the sun kiss your skin
  • Align to Gods will
  • Say yes to Gods timing
  • Go into the places you do not want to go
  • Eliminate separation
  • Trust everything is always working out for you
  • Move towards Love
  • Move from Love
  • Love people for exactly who they are
  • Love fearlessly
  • Love…

***

~Jess Frey BS, is a 500-hour Kripalu Yoga teacher and educator, 500-hour Kripalu Ayurvedic Yoga Teacher, and Ayurvedic Bodyworker. She works with private clients, teaches group yoga, pranayama, and meditation classes, and leads workshops at Canyon Ranch Resort and Kripalu Center for Yoga & Health. She also teaches in the Kripalu School of Yoga and Ayurveda (KSYA).
www.JessFrey.com

Copyright © 2016 Excellence Reporter


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