Jess Frey: The Meaning of Life Checklist

What is the Meaning of Life?

  • jess-bio-photoTo Remember
  • To wake up
  • To remember you are already Free
  • If there is no confusion there would be no wisdom
  • Gather the willingness to be open and present
  • Don’t leave yourself
  • Connect to something greater than the stories we tell our self
  • Stop fighting reality
  • Sink deeply into the experience life has to offer
  • Learn from everything that comes your way
  • Die to what is familiar
  • Allow change to change you
  • Know heaven and hell — Know God and the Devil
  • Include the shadow
  • Dare to threaten to disrupt the status quo
  • Go all the way and hold nothing back
  • Contact Truth with self-honesty
  • See clearly — feel directly — listen deeply
  • Soften into the holding
  • Cradle with kindness
  • Relate Accept Embrace Allow
  • Realize You are Perfect Whole and Complete just the way you are And…There is always more — always growing evolving changing transforming
  • Paint Dance Create Play Smile Laugh
  • Gaze at the stars — watch the sun rise sun set — feel the wind touch your cheeks and the sun kiss your skin
  • Align to Gods will
  • Say yes to Gods timing
  • Go into the places you do not want to go
  • Eliminate separation
  • Trust everything is always working out for you
  • Patience as you wait for life to fall into place
  • Don’t quit before the miracle happens
  • Remember nothing can stop what we can do together
  • Love others fearlessly for exactly who they are
  • Move from Love- Move towards Love
  • Choose Love
  • Love


~Jess Frey BS, is a 500-hour Kripalu Yoga teacher and educator, 500-hour Kripalu Ayurvedic Yoga Teacher, and Ayurvedic Bodyworker. She works with private clients, teaches group yoga, pranayama, and meditation classes, and leads workshops at Canyon Ranch Resort and Kripalu Center for Yoga & Health. She also teaches in the Kripalu School of Yoga and Ayurveda (KSYA).

Copyright © 2016 Excellence Reporter

Categories: Ayurveda, Yoga

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