Connect to something greater than the stories you tell yourself
Stop fighting reality
Sink deeply into the experience life has to offer
Learn from everything that comes your way
Die to what is familiar
Allow change to change you
Know heaven and hell—Know God and the Devil
Include the shadow
Dare to threaten to disrupt the status quo
Go all the way and hold nothing back
Contact Truth with radical self-honesty
See clearly—feel directly—listen deeply
Soften into the holding—Loosen the grip
Cradle with kindness
Not knowing is most intimate
Paint Dance Create Play Smile Laugh
Gaze at the stars—get lost in the sunset—connect to the land—talk to the wisdom of water—pray to the heavens
Align to Gods will
Say yes to Gods timing
BE YOU—The world is waiting for YOU
Go gently into the places you do not want to go
Eliminate separation
Trust everything is always working out for you
Patience as you wait for life to fall into place
Don’t quit before the miracle happens
Remember nothing can stop what we can do together
Together is how WE find our way
Move from Love—Move towards Love—Lead with Love
Choose Love
Love
***
~Jess Frey BS, is a 1,000-hour Kripalu educator and facilitator of embodied transformation, Ayurvedic Bodyworker, artist, and Life coach. Jess is devoted to the process of compassionate inquiry, self-discovery, and the art of living yoga in everyday life. Leading from a place of depth, authenticity, presence, curiosity, and heart; She believes community offers a pathway to learning, healing, and individual and collective transformation. Together is how WE find our way. Her passion and expertise lie in post-traumatic growth, addition recovery, embodied presence, creativity, and exploring ways to live the truth of one’s self. www.JessFrey.com
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