Buddhism

Lauren Alderfer: The Meaning of Life and the Heart of Mindfulness

Lauren-Alderfer

“The road your self must journey on lies in polishing the heart.”
Hakim Sanai (1044-1150)

Cultivating the heart through mindfulness — its ever expansive, healing nature — opens the gateway to a love so deep and universal, a sacred homecoming beckoning each tender heart. We are all travelers in this journey, each with a unique path to follow. As a fellow traveler, I dedicate my intentions, to the best of my abilities, of body, speech and mind, to the cultivation of the heart through mindfulness.

~Lauren Alderfer is an international educator for over 30 years who has worked in US-based overseas schools and has been a professor in several graduate programs in the US. She has written and collaborated on books about mindfulness for adults, teachers, and children. Dr. Lauren is a long-time mindful practitioner and certified yoga therapist.
www.LaurenAlderfer.com

Copyright © 2015 Excellence Reporter

Categories: Buddhism, Yoga

Tagged as: , ,

1 reply »

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s